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What classes are best for beginners?
Most beginners find our classes easy to follow, relaxing, and enjoy their yoga experience in an environment of acceptance. You will likely find most classes on the schedule accessible and relaxing. |
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Do you have any offers for first timers/beginners?
We offer a one-time-only "One Week Unlimited" for ONLY $25. This gives you the opportunity to dabble in all of our classes and meet our teachers
before making a commitment.
Plus, we offer beginners a "First Class Free Coupon,
select a class
from our Schedule and
bring it with you on the day of the class.
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Which classes are best for the more experienced?
Experienced practitioners appreciate our authentic approach and the opportunity to experiment with more challenging poses. To deepen your practice,
ask about our Self-Realization Program,
Teacher Training and Meditation Programs. |
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How can I view the current class schedule?
The studio schedule is available on our web site under tab Schedule.
Or access our Google calendar where you can download it to your own calendar. |
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What are your drop-in and store hours?
15 minutes before and after
each scheduled class plus
Wednesdays, 10:30am-3:30pm
(yoga class runs 1:15pm-2:30pm)
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How much in advance should I arrive for a class?
It is best to arrive 15 minutes before the class starts. |
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Do I need to pre-register for a class?
There is no need to pre-register for class - simply check the schedule for a class that works for you and show up about 15 minutes before class begins. |
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Do I need to make an appointment?
You are welcome to drop by before any class and we will get you set up. No appointment is necessary; come at your convenience! Click here for directions. |
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What do I wear for the class?
Please wear loose, comfortable clothing that allows you to move. Layers are helpful. If you own a mat, cushion, and blanket you may bring them and if not, you are welcome to use ours while you are here. |
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What if I have a minor injury?
If you have an injury, such as your shoulder and back, or other health issues are a concern for you, both the Therapeutic Yoga or the Classical "Light" Yoga are geared towards people looking for something very soft. These classes, among others on the schedule, are also comfortable for beginners. |
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How do I get started doing yoga?
Yoga has much to offer whether it is for the mind, spirit or body. Practicing Yoga can create and restore balance. We suggest finding a teacher who will deepen your experience. The teacher can help you learn to be aware of your body and how you are moving it, and apply more and more consciousness to your practice. Teachers are also essential for helping those with special problems and can teach you how to do yoga in a way that helps your situation (back pain, stiff knees, etc.) and causes no harm. |
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Which classes are appropriate for me?
Please review the class levels and descriptions.
Feel free to contact us at 519-751-1368 or email with any questions. |
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What should I do before starting any exercise routine?
Consult your professional health care/medical practitioner before beginning
any exercise routine. |
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If I have a past injury, can I practice yoga?
Yes, however those with current or past injuries should speak with their physician first.
Advise instructor of any special conditions at beginning of class
(heart conditions, pregnancy, etc.) |
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Can I eat before class?
It is advisable to practice yoga on an empty stomach, allowing 1½ to 2 hours after light meals and longer after heavy meals. Please do not use practice as an excuse not to eat and please don't use eating as an excuse not to practice. |
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Why is it more economical to purchase a membership for classes?
It is the same as all other bulk purchasing, you pay much less when you purchase a group of classes. Check out our membership options on Our Membership Page. |
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How can I bring Yoga into my life?
Teachers offer inspiration at the beginning of every class.
Graduates of our programs are thrilled with the small, practical changes that have transformed their lives for the better. |
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If your question is not in this list,
please email your question to us. |
© 2015 Welkin YogaLife Institute,
All Rights Reserved
45 Dalkeith Drive, Unit 13, Brantford, Ontario, Canada N3P 1M1
519-751-1368
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