June 9, 2015 Newsletter – Ready to ground into your power?
Over the years, I have grown grateful for June… read more…
Take the Brief Quiz: Is Your Energetic Anatomy Harmonised?
How is your energetic health? Check out a few questions from our Comprehensive Yoga Therapy Assessments. Simply answer Yes or No: Do you feel grounded and safe? Are you creative in everyday life? Do you experience a sense of purpose and confidence? Do you give freely? Is it easy to translate your ideas into words? Do… Read More »
Daily Devotion
Feb. 3, 2015 Last week I passed a sign that said “Daily Devotion is more Important Than a Yearly Resolution” and I couldn’t help but think how very true that was. Read more…
Graceful Transition!
Jan. 27, 2015 Perhaps I am not the only one who can feel it: a subtle shift in the air akin to the awakening of a new season. Albeit early; and although the snow continues to fall and that crisp bite of cold hits you as you step outside, there is brightness on its way. Read more…
Last Chance for Early Birds!
Jan. 21, 2015 We go through lots of transitions in life. Transitions happen as we develop, age, change jobs, family status etc, but also from pose to pose and off the Yoga mat to the rest of our life. Read more…
Move Your Emotions!
Jan. 13, 2015 Is it wrong of me to tell you how amazing this winter is going to be? Or is it my duty? Read more…
All the Best in 2015!
Jan. 7, 2015 Happy New Year! I hope you eased through the season feeling grounded and confident! Did you set a New Year’s resolution? Better yet, are you holding an intention for the year? (We prefer intentions over fragile “resolutions”, that are abandoned once broken.) Read more…
Staying Connected!
Dec. 23, 2014 With Christmas just around the corner now is the time when we think of how important it is to be with family and friends. Being part of a yoga community we are blessed to have so many loving and caring folks in our group. It can be an opportunity to get to… Read More »
Present in the Here & Now!
Dec. 17, 2014 Have you ever connected with the person sitting next to you on the bus, or the one behind you in line at the store and received a piece of wisdom that could change your life forever? Or perhaps at a seminar, a work meeting or at church maybe even Facebook, someone has shared… Read More »
Joy and Sorrow
Dec. 9, 2014 A long time ago, when I was just 19 years old, I was given a copy of “The Prophet” by Kahlil Gibran. I remember being hugely influenced by the artwork and the profound wisdom contained in this little book. I had memorized many of the verses and felt a connection; the essence… Read More »