October 16-18: YogaLife New Hampshire, USA
November 13-15: Kaleidoscope Yoga, Oshawa, Ontario

• Mind Body Emotional Connection
• Tools for Stress & Anxiety
• Simplifying the Process of Change
• Kicking the “I Can’ts” – Yoga of Anti-Depression
• Why Do I Still Get Angry?
• 5 Fool-Proof Ways to Say NO
• Inoculating the “Disease to Please”
• Removing Guilt & Shame

• Explore emotional wellbeing and psychological transformation!
• Learn to accept emotions as they arise and process them at their roots
• Decode the messages of your feelings to hone intuition and move with your soul's calling
• Integrate the instinct/emotion/reason aspects of the mind with knowing/feeling/thinking aspects of the body
• See the emotions in a broader context than outbursts or "reactions" - they have a purpose!
• Discover how you can work with them to make powerful changes in your inner and outer worlds!