Retreat Benefits

Yoga provides simple lifestyle guidelines for creating satisfying relationships, enjoying proper rest, cultivating positive attitudes, and maintaining a healthy body. These basic strategies are modelled during the retreat weekend and the momentum continues into your daily life.

Retreats provide you with a great opportunity to tune into your personal sense of knowing how to live the life of your dreams. Uplifting discussions, creative exercises, and significant yoga practices inspire and motivate you to craft gentle shifts in yourself and your life.

For those of you with a regular yoga practice, it is important to attend retreats and workshops to keep your practice vital. For those of you who are new to yoga or have never been on retreat, there is the opportunity to re-connect to the Self you know you are.

You will be clearly given means of carrying the bliss and wisdom of retreat back into your everyday world.

All of our training programs are designed for students who want to deepen their practice. Certification is an additional benefit; many students attend for their own study and to experience a more profound peace in daily life. Enrollment is ongoing so people may join as they feel moved to improve their lives. Email us for more information.