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Psychology of Meditation
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PROGRAM SESSIONS: Sept. 22 to Dec. 15, 2015 @ 5:30-6:45pm

Tame That Monkey Mind!
The Fall Trimester, offering you Insight to your Inner World!

Understand the influence of your perceptions and lifestyle on your meditation. Learn to support your meditation practice through the power of your mind.


"I've found that meditation helps me notice, understand, and move the energies of old traumas. From taking the program, I now have greater joy, humour, and clarity in everyday life." ~P.A.

Topics Include:

  • Coping with stress and distractions
  • Role of beliefs in personal pain
  • Ancient sense-mastery techniques
  • Variety of relaxation practices
  • Relationship between mental processes
  • and your experience of inner peace
13-week Session- View Weekly Details

FREE Intro - Sept. 15, 2015
Week 1 - Sept. 22, 2015 - DIY Practice: You Can Do It, Too!
Week 2 - Sept. 29, 2015 - Personal Meaning & Affirmation
Week 3 - Oct. 6, 2015 - Yoga Poses for Meditation
Week 4 - Oct. 13, 2015 - Beyond Positive & Negative Thinking
Week 5 - Oct. 20, 2015 - Food for the Mind
Week 6 - Oct. 27, 2015 - Understanding Perception
Week 7 - Nov. 3, 2015 - How to Slow Down
Week 8 - Nov. 10, 2015 - The Eye of Stillness
Week 9 - Nov. 17, 2015 - The Safety of the Womb
Week 10 - Nov. 24, 2015 - Comfort with Silence
Week 11 - Dec. 1, 2015 - Mindfulness in Everyday Life
Week 12 - Dec. 8, 2015 - Personal Beliefs, Awareness & Self-Sabotage
Week 13 - Dec. 15, 2015 - Meditative Mind & Meditation for Your Type

If you have any questions or interested
in attending our 13-week sessions, please contact us.

$35 - Join us for ONE session!


© 2015 Welkin YogaLife Institute, All Rights Reserved
45 Dalkeith Drive, Unit 13, Brantford, Ontario, Canada N3P 1M1
519-751-1368
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