The Winter Trimester, offering a chance to experience all the main types of meditation and discover the best path for you!
PROGRAM SESSIONS: Tuesdays, Jan. to May, 2016, @ 5:30-6:45pm
Imagine life-long freedom from stress! Learn to keep your meditation practice vital by exploring what holds you back! Realize the simple psychological practices that help free you from internal oppression. Discover the tools to understand yourself and practical lifestyle tips to move from “stress management” to “stress transformation”!
"With meditation I feel much more a part of this world and I enjoy life so much more!" ~Melissa M.
Themes Include
- Maintaining a healthy nervous system
- Proper breathing to calm the mind
- Relaxation techniques
- Coping strategies
- Clearing sense organs
- Breath/energy meditation
- Mantra meditation
- Prayer and contemplation
- Mindfulness practice
- Conceptual meditation
- Visualization
16-week Session
Week 1 - Breathing Meditation – Where it all Begins
Week 2 - How to Meditate with Chakras!
Week 3 - Smile Meditation
Week 4 - Affirmation for Transformation
Week 5 - Visualization of Perfect Health
Week 6 - The Power of Mantra
Week 7 - Make Your Own Mantra: Personalize Your Practice!
Week 8 - Prayer and Contemplation
Week 9 - Contemplation of Nature
Week 10 - Answering the Unanswerable
Week 11 - Seeing through the Illusion: Maya
Week 12 - Bringing Truth to the False Self: Spirit & Ego
Week 13 - Mindfulness to Balance Emotions
Week 14 - Mindfulness & De-Programming
Week 15 - Mindfulness, Acceptance & Coping with Change
Week 16 - Inspiring Practice
For more info...
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45 Dalkeith Drive, Unit 13, Brantford, Ontario, Canada N3P 1M1
519-751-1368
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