The Summer Trimester, offering Tools for Stress-Free Life!
FREE INTRODUCTION SESSION:
Tuesday, June 16, 2015 @ 5:30-6:45pm
PROGRAM SESSIONS:
Tuesdays, June 23 to August 25, 2015 @ 5:30-6:45pm
Find freedom from stress through longevity of practice. Learn to keep meditation practice vital by exploring your inner resistances and realize the simple psychological practices that help free you from internal oppression. Discover the tools to understand yourself and practical lifestyle tips to move from “stress management” to “stress transformation”!
"This course taught me a lot about myself, about spiritual living, positive thoughts, [and a] calm and steady mind is a goal which is possible."
Learn how to:
- Create and maintain meditative discipline
- Cultivate skills for clarity and tranquility
- Find tools to understand the ego/personality self
- Face the issues that lie beneath the surface
- Release the past using gratitude and forgiveness
- Develop a healthy relationship to future goals
- Identify, understand, and cope with daily emotions
10-week Session - view weekly details
FREE Intro - June 16, 2015
Week 1 |
June 23, 2015 |
Non-violence: Facing the Shadow from the Past |
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Week 2 |
June 30, 2015 |
Truthfulness, Proper Speech and Inner Dialogue |
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Week 3 |
July 7, 2015 |
Non-Stealing Listening to Emotions |
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Week 4 |
July 14, 2015 |
Tame the Control Freak Tendency |
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Week 5 |
July 21, 2015 |
Non-Greed Desire |
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Week 6 |
July 28, 2015 |
Purity: Balancing Effort and Non attachment |
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Week 7 |
Aug. 4, 2015 |
Contentment: Human Being vs Human Doing |
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Week 8 |
Aug. 11, 2015 |
Discipline and Home Practice |
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Week 9 |
Aug. 18, 2015 |
Self-Study and Future Vision and Patience |
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Week 10 |
Aug. 25, 2015 |
Surrender to a Higher Reality/Beginner's Mind |
If you have any questions or interested
in attending our 10-week sessions,
please contact us.
© 2015 Welkin YogaLife Institute,
All Rights Reserved
45 Dalkeith Drive, Unit 13, Brantford, Ontario, Canada N3P 1M1
519-751-1368
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