Welkin YogaLife Institute can be reached at 519-751-1368

Meditation

It is said that the practitioner who performs yoga poses, breathing practices, and relaxation but does not meditate is like the farmer who plants and tends the fields but does not reap the harvest.

At Welkin, meditation is valued as one of the most important things any of us can do in life. It helps us steady our nerves, boosts the immune system, eradicates stress, and makes us kinder, more useful people in the world.

Welkin YogaLife Institute’s teachers strive to support your meditation goals by offering you some space in every class for quiet reflection, as well as inspiring small but significant lifestyle changes to build happiness.

When you are ready to deepen your experience of meditation, be that through silence, nature walks, prayer, or your own personal style, it is time for you to check out the Meditation Program.

You can begin by trying out the Community Meditation Class or drop in to one of the Meditation Program seminars for a sample.

Please direct any questions to Erin Byron, who appreciates the opportunity to offer you a personal meditation consultation.